Slow breathing, done for a few minutes after exercise, is an effective way to downregulate your nervous system, decrease the stress response, and help your body recover quicker.
Continue readingTag: Recovery
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Slow breathing, done for a few minutes after exercise, is an effective way to downregulate your nervous system, decrease the stress response, and help your body recover quicker.
Continue readingFeel calm. Be well.
Let's work on it!
I help people prioritize health and wellness without all the stress and anxiety.
Melissa Lewis-Duarte, Ph.D.
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