Controlling the breath can have a huge impact on stress and anxiety. It’s the most effective tool I use to manage my own anxiety, and one I teach my wellness coaching clients to use regularly. Here are five fundamentals to get you started.
Continue readingPracticing gratitude is an effective way to increase happiness and foster a sense of calm. If you struggle with journaling or need a fresh perspective, try one of these creative ways to practice gratitude. They’re kid-friendly too!
Continue readingWhen a physically stressful event put my mindfulness practices to the test, I was amazed at how small changes in my thinking calmed the mental chaos.
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Negative, intrusive thoughts can make meditation difficult. Read about my negative meditation experience and how I moved past it.
Continue readingMeditation is a process and a practice. Read about how I’m working on calm by experimenting with different meditation techniques.
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