Slow exhales are an evidence-based way to calm the body and mind. This simple straw breathing technique can help you extend your exhale and relieve stress.
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Feeling stressed or anxious? Extended exhale breathing can provide immediate relief. Here’s how to practice and a few pointers for getting started.
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The five-finger breathing technique is an effective way to decrease stress and manage anxiety. This mindful breathing practice works quickly and is easy to learn, even for kids!
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Favorite Lessons from James Nestor’s book Breath
Controlling the breath can have a huge impact on stress and anxiety. It’s the most effective tool I use to manage my own anxiety, and one I teach my wellness coaching clients to use regularly. Here are five fundamentals to get you started.
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The effects of stress, busyness, or overwhelm can leave us feeling lethargic, distracted, and unmotivated. Alternate nostril breathing is an easy way to clear our head and reset for the rest of the day. Try this technique when you want to feel calm and invigorated.
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Think play is for kids? Think again. Read about the role of play in well-being, including how it can help with anxiety. Here’s why I’m rethinking play and you should too!
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Deep, diaphragmatic breathing can decrease stress and anxiety. Here are three more effective breathing techniques to calm your mind and body.
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You can ease anxiety by controlling your breathing. Tap into this mind-body connection using one of these three easy breathing techniques.
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