The Three-Part Breath, or Yogic Breathing, is an evidence-based way to build resilience. It’s a particularly helpful practice for anxious, shallow breathers.
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The Three-Part Breath, or Yogic Breathing, is an evidence-based way to build resilience. It’s a particularly helpful practice for anxious, shallow breathers.
Continue readingFeel calm. Be well.
Let's work on it!
I help people prioritize health and wellness without all the stress and anxiety.
Melissa Lewis-Duarte, Ph.D.
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