Learn about RAIN, a tool for practicing mindfulness and dealing with anxious thoughts. My application of RAIN resulted in less anxiety and more fun.
Continue readingTag: Nurture
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Learn about RAIN, a tool for practicing mindfulness and dealing with anxious thoughts. My application of RAIN resulted in less anxiety and more fun.
Continue readingFeel calm. Be well.
Let's work on it!
I help people prioritize health and wellness without all the stress and anxiety.
Melissa Lewis-Duarte, Ph.D.
Theme by Anders Noren — Up ↑
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