Learn how to use the HEAL practice from Rick Hanson’s book Resilient to savor good experiences, strengthen resilience, and shift your mood with a simple five-minute exercise.
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Learn how to use the HEAL practice from Rick Hanson’s book Resilient to savor good experiences, strengthen resilience, and shift your mood with a simple five-minute exercise.
Continue readingFeel calm. Be resilient.
Let's work on it!
It is my mission to help people beat stress & burnout while prioritizing health & wellness.
Melissa Lewis-Duarte, Ph.D., NBC-HWC
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