Learn contrast-based gratitude, a simple “I’m glad I’m not ___” technique that uses reframing to boost mood, regulate emotions, and reduce stress.
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Learn how a body-focused gratitude practice can boost your mood, lower stress, and inspire healthier habits using a simple, evidence-based technique.
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Learn how to use the HEAL practice from Rick Hanson’s book Resilient to savor good experiences, strengthen resilience, and shift your mood with a simple five-minute exercise.
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Resilience is our ability to deal with life’s challenges, and can be developed with brief practices. Here are five of my favorite ways to connect with resilience.
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Want a simple technique for enhancing mental and physical health while building resilience? Try savoring, an evidence-based way to tap into the power of positive life experiences.
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When we feel stuck it can prevent us from moving forward, changing a habit, or improving our lives. Often this happens when we focus on the wrong thing. To get un-stuck, we can use this simple mindset shift to change our focus.
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A “Three Good Things” gratitude practice supports well-being and builds resilience, which is key to managing stress and anxiety.
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We tend to focus on the negative at the detriment of our well-being. However, we can learn to protect against this automatic response by learning to savor the good. It’s a 5-second self-care practice with lasting effects.
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