Environment is one of the core areas of integrative health, playing an important role in wellbeing. Here are five ways to change your environment to decrease your stress.
Continue readingTag: nature
Resilience is our ability to deal with life’s challenges, and can be developed with brief practices. Here are five of my favorite ways to connect with resilience.
Continue reading
Research findings and anecdotal observations from our trip to Telluride illustrate how hiking is good for our mental health. It provides the perfect synergy of physical activity, connection with nature, social interactions, sightseeing, and so much more!
Continue reading
Connecting with nature to create calm
Commit to Calm Day 6
Connecting with nature is related to well-being. Read more about why it’s important to take time to enjoy life’s simple pleasures, like walking outside.
Continue reading