Nasal breathing is an evidence-based way to decrease stress and anxiety. Give it a try with this 5-minute guided nasal breathing practice.
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Favorite Lessons from James Nestor’s book Breath
Controlling the breath can have a huge impact on stress and anxiety. It’s the most effective tool I use to manage my own anxiety, and one I teach my wellness coaching clients to use regularly. Here are five fundamentals to get you started.
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In James Nestor’s Book Breath, he provides multiple reasons to practice the lost art of breathing. One of my favorite topics is nasal breathing. Here’s why it trumps mouth breathing and some easy recommendations for implementing!
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