It is possible to boost your happiness and wellbeing by building better habits. Here are 7 evidence-based ways to rewire your brain, as taught by Laurie Santos in her popular course at Yale.
Continue readingTag: movement
Movement is a great way to decrease stress, manage anxiety, and improve resilience. Research shows yoga specifically, can help with anxiety. Here are a few pointers to help you start incorporating yoga into your movement routine.
Continue reading
Another study proves it: Movement is key to stress and anxiety management! Exercise does more to decrease stress and relieve anxiety than medication. Here are a few pointers to get started.
Continue reading