We rarely change our behaviors based on doctor’s orders, because fear-based health recommendations don’t work long-term. Here’s how to shift the focus to joy and create sustainable, healthy habits.
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Want to establish healthier habits? Start the right way by setting a SMART health goal. When done well, SMART health goals keep you motivated so you can build better habits.
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Self-compassion is a healthier way to relate to our struggles and difficult emotions. Read about the components, benefits, and five ways we can build our own capacity.
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Commit to Calm day 18
Doing just one thing differently can have compounding effects. I am using “the power of one” to keep myself both calm and motivated.
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