We tend to focus on the negative at the detriment of our well-being. However, we can learn to protect against this automatic response by learning to savor the good. It’s a 5-second self-care practice with lasting effects.
Continue readingWe tend to focus on the negative at the detriment of our well-being. However, we can learn to protect against this automatic response by learning to savor the good. It’s a 5-second self-care practice with lasting effects.
Continue readingFeel calm. Be well.
Let's work on it!
I help people prioritize health and wellness without all the stress and anxiety.
Melissa Lewis-Duarte, Ph.D.
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