Learn how to calm negative thoughts and emotions with a mindfulness practice that encourages observation and discourages self critical judgement.
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Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s RAIN mindfulness technique for stress relief.
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Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s technique, habit mapping, for stress relief.
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Discover how self-compassion for stress relief reduces negative thought patterns, regulates emotions, and builds long-term resilience. Learn three simple techniques for building this skill.
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Mindful self-compassion can help change negative thought patterns, reduce stress, and build emotional resilience. Learn simple steps to start practicing today.
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Feeling overwhelmed? Here are three quick and effective strategies to calm your body, quiet your mind, and return to balance—even during stressful times.
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In our fast-paced world, finding moments of stillness can seem like a luxury. Yet, emerging research suggests that incorporating periods of “waking rest” into our daily routines can significantly enhance productivity and alleviate stress.
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Gardening is a form of natural movement that boosts overall well-being. Here’s an overview and five tips to help you get started.
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When we get stuck in an emotional loop, find ourselves constantly riding an emotional roller coaster, or feel hijacked by stress and anxiety, life can get overwhelming. “Name. Notice. Nurture.” is a 5-minute practice that can help us move through our emotions and choose a more purposeful response.
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The five-finger breathing technique is an effective way to decrease stress and manage anxiety. This mindful breathing practice works quickly and is easy to learn, even for kids!
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