When you get overwhelmed, stressed out, and stuck in your head, here’s a quick grounding technique to calm you down. Learn how to mindfully yawn for instant relief. This is a mindfulness practice for the real world!
Continue readingWhen you get overwhelmed, stressed out, and stuck in your head, here’s a quick grounding technique to calm you down. Learn how to mindfully yawn for instant relief. This is a mindfulness practice for the real world!
Continue readingFeel calm. Be well.
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I help people prioritize health and wellness without all the stress and anxiety.
Melissa Lewis-Duarte, Ph.D.
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