You don’t have to be an expert meditator to benefit from a breathing practice! In fact, just five minutes of mindful breathing can decrease your stress and anxiety.
Continue readingTag: mindful breathing practice
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You don’t have to be an expert meditator to benefit from a breathing practice! In fact, just five minutes of mindful breathing can decrease your stress and anxiety.
Continue readingFeel calm. Be well.
Let's work on it!
I help people prioritize health and wellness without all the stress and anxiety.
Melissa Lewis-Duarte, Ph.D.
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