The Three-Part Breath, or Yogic Breathing, is an evidence-based way to build resilience. It’s a particularly helpful practice for anxious, shallow breathers.
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Anxiety can make us question what physical sensations are “real” versus “in our heads.” With mental and physical illness so closely tied, they often fuel each other and become inseparable.
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Honoring the mind-body connection is key for mental and physical health. We can’t have one without the other. Explore empirical and anecdotal support for prioritizing self-care.
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