Tag: meditation

Using RAIN to work through anxious thoughts

March 22, 2021 / workingoncalm

Learn about RAIN, a tool for practicing mindfulness and dealing with anxious thoughts. My application of RAIN resulted in less anxiety and more fun.

How to effectively deal with meditation interruptions:

February 19, 2021 / workingoncalm

4 Steps for success

I am learning how to effectively deal with the inevitable meditation interruptions. Read my four steps for success.

Unsupervised kids — Photo by Allen Taylor on Unsplash

Five easy tips for meditating when your kids are home

February 4, 2021 / workingoncalm

Stop the interruptions and protect your practice! Here are five easy tips for meditating when your kids are home.

woman closing her eyes against sun light standing near purple petaled flower plant — Photo by VisionPic .net on Pexels.com

Moving past a negative meditation experience

January 16, 2021 / workingoncalm

Commit to calm day 16

Negative, intrusive thoughts can make meditation difficult. Read about my negative meditation experience and how I moved past it.

Maybe good enough is actually amazing: Practicing self-compassion

January 2, 2021 / workingoncalm

Commit to Calm Day Two

Practicing self-compassion while working on new habits impacts your success. This was my reminder as I work to create more calm in my life.

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