It is possible to boost your happiness and wellbeing by building better habits. Here are 7 evidence-based ways to rewire your brain, as taught by Laurie Santos in her popular course at Yale.
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Learn about RAIN, a tool for practicing mindfulness and dealing with anxious thoughts. My application of RAIN resulted in less anxiety and more fun.
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4 Steps for success
I am learning how to effectively deal with the inevitable meditation interruptions. Read my four steps for success.
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Stop the interruptions and protect your practice! Here are five easy tips for meditating when your kids are home.
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Moving past a negative meditation experience
Commit to calm day 16
Negative, intrusive thoughts can make meditation difficult. Read about my negative meditation experience and how I moved past it.
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Commit to Calm Day Two
Practicing self-compassion while working on new habits impacts your success. This was my reminder as I work to create more calm in my life.
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