It can be hard to find the time and space to take care of you when family is invading your space. Here are my five favorite tips for establishing boundaries for self-care.
Continue readingTag: meditating
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It can be hard to find the time and space to take care of you when family is invading your space. Here are my five favorite tips for establishing boundaries for self-care.
Continue readingFeel calm. Be well.
Let's work on it!
I help people prioritize health and wellness without all the stress and anxiety.
Melissa Lewis-Duarte, Ph.D.
Theme by Anders Noren — Up ↑
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