Frustrated by your mind wandering during a breathing exercise? Try mantra breathing! It gives your brain something to focus on while you calm down your body with your breath.
Continue readingTag: mantra breathing
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Frustrated by your mind wandering during a breathing exercise? Try mantra breathing! It gives your brain something to focus on while you calm down your body with your breath.
Continue readingFeel calm. Be well.
Let's work on it!
I help people prioritize health and wellness without all the stress and anxiety.
Melissa Lewis-Duarte, Ph.D.
Theme by Anders Noren — Up ↑
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