Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s RAIN mindfulness technique for stress relief.
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Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s technique, habit mapping, for stress relief.
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A simple way to decrease our stress is to look out at the horizon or up at the sky, known as horizon gazing. When we use our panoramic or peripheral vision, it decreases activity in the brain associated with stress.
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