Controlling the breath can have a huge impact on stress and anxiety. It’s the most effective tool I use to manage my own anxiety, and one I teach my wellness coaching clients to use regularly. Here are five fundamentals to get you started.
Continue readingThe effects of stress, busyness, or overwhelm can leave us feeling lethargic, distracted, and unmotivated. Alternate nostril breathing is an easy way to clear our head and reset for the rest of the day. Try this technique when you want to feel calm and invigorated.
Continue readingIn James Nestor’s Book Breath, he provides multiple reasons to practice the lost art of breathing. One of my favorite topics is nasal breathing. Here’s why it trumps mouth breathing and some easy recommendations for implementing!
Continue readingIn James Nestor’s book Breath, he provides multiple recommendations for how we can connect with our breath and improve our overall wellness. One of my favorite recommendations is to use humming. Here’s why that works!
Continue readingThe “perfect breath,” also known as coherent breathing, is a simple, science-based breathing technique that boosts well-being. This effective tool can be used to manage stress and anxiety – anywhere, anytime. Watch this video to learn about this practice, the benefits, and some helpful tips.
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