The holiday season doesn’t have to be so difficult! A physical therapist and wellness coach share their top five tips for boosting mental and physical health this year.
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Struggling to establish healthier habits? You can make it easier with a simple technique called “habit stacking.” This is one of my favorite lessons from James Clear’s Atomic Habits.
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Read about the complicated nature of perfectionism and learn how to identify your perfectionistic expectations. Self-compassion is the proven way to treat toxic perfectionism.
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