Satisficing is a simple mindset shift that can make habit change less overwhelming. It’s an efficient decision-making technique that allows us to quickly get started without having all the answers figured out.
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Changing habits is difficult enough. One way to set yourself up for success, is to start with the right foundation. Here’s how to use strength-based reframing to leverage what is working to improve what isn’t working.
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Building healthy self-care habits doesn’t have to be so hard. Learn why new habits fail and five principles for taking a more practical approach.
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