Struggling to prioritize your health? Often it’s not a knowledge issue; it’s a habit issue. Use these simple health strategies from Atomic Habits to finally create healthy habits that stick.
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Favorite Lessons from James Nestor’s book Breath
Controlling the breath can have a huge impact on stress and anxiety. It’s the most effective tool I use to manage my own anxiety, and one I teach my wellness coaching clients to use regularly. Here are five fundamentals to get you started.
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