Nasal breathing is an evidence-based way to decrease stress and anxiety. Give it a try with this 5-minute guided nasal breathing practice.
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Nasal breathing is an evidence-based way to decrease stress and anxiety. Give it a try with this 5-minute guided nasal breathing practice.
Continue readingFeel calm. Be well.
Let's work on it!
I help people prioritize health and wellness without all the stress and anxiety.
Melissa Lewis-Duarte, Ph.D.
Theme by Anders Noren — Up ↑
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