When we experience awe we feel grounded and calm, and research shows it can improve our well-being. Here are 8 simple practices to help you experience awe.
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A simple way to decrease our stress is to look out at the horizon or up at the sky, known as horizon gazing. When we use our panoramic or peripheral vision, it decreases activity in the brain associated with stress.
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After reading about “awe walks” I decided to give it a try. This mindful walking meditation provided the perfect opportunity to experience calming presence.
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