It is possible to boost your happiness and wellbeing by building better habits. Here are 7 evidence-based ways to rewire your brain, as taught by Laurie Santos in her popular course at Yale.
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A “Three Good Things” gratitude practice supports well-being and builds resilience, which is key to managing stress and anxiety.
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Want to be calmer? That was my goal! Here are 12 lessons from 12 months of working on calm. If I can learn how to be calmer, you can too.
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Achor’s The Happiness Advantage is a great book about building your capacity for happiness. Read the five best lessons on happiness you can start using today to create a happier, calmer life.
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Practicing gratitude is an effective way to increase happiness and foster a sense of calm. If you struggle with journaling or need a fresh perspective, try one of these creative ways to practice gratitude. They’re kid-friendly too!
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Random acts of connection combine quality social interactions and random acts of kindness. Try them as a way to spread contentment and build gratitude.
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Try this variation on your usual gratitude practice: write gratitude letters. I’m doing this for Valentine’s to spread some love and get the well-being boost.
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30 days of working on calm: Successes, challenges, and future direction
My Commitment to Calm included meditation, yoga, gratitude, and contentment. Read about my biggest successes after 30 days of working on calm.
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