Our typical goals will not bring us the sense of wellbeing we expect. That’s because our biases negatively impact our goal setting and experiences. Here are five ways to overcome this flawed goal setting.
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Here’s How To Avoid It!
When building new habits, be on the lookout for the all-or-nothing mentality. This common behavioral change pitfall squashes motivation and derails progress. Here’s how you can avoid it.
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From the perspective of Integrative Wellness, there are seven key areas of health and well-being. Evidence suggests all of these contribute to overall wellness, affecting both mental and physical health. We can use these categories to quantify our wellness and guide our health goals.
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