Learn how a Curious Experimenter approach to personal growth removes the stress of linear goal setting and replaces it with mindfulness, curiosity, and flexibility.
Continue readingTag: goal setting
Our typical goals will not bring us the sense of wellbeing we expect. That’s because our biases negatively impact our goal setting and experiences. Here are five ways to overcome this flawed goal setting.
Continue reading
Here’s How To Avoid It!
When building new habits, be on the lookout for the all-or-nothing mentality. This common behavioral change pitfall squashes motivation and derails progress. Here’s how you can avoid it.
Continue reading
From the perspective of Integrative Wellness, there are seven key areas of health and well-being. Evidence suggests all of these contribute to overall wellness, affecting both mental and physical health. We can use these categories to quantify our wellness and guide our health goals.
Continue reading