Learn how to use your sense of hearing to reduce stress and feel calmer. Follow this simple five-minute exercise for effective stress relief through sound.
Continue readingTag: five senses
According to Dr. Ethan Kross, we can control our negative inner voice by using a few simple practices. These are my favorite take-home points from his appearance on the Huberman Lab Podcast.
Continue reading
When anxious, our thoughts can feel out of control. That’s when a grounding exercise comes in handy. Here’s how to calm your anxious mind with the five senses grounding technique, including tips for beginners, a downloadable, and more.
Continue reading