According to Dr. Ethan Kross, we can control our negative inner voice by using a few simple practices. These are my favorite take-home points from his appearance on the Huberman Lab Podcast.
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When anxious, our thoughts can feel out of control. That’s when a grounding exercise comes in handy. Here’s how to calm your anxious mind with the five senses grounding technique, including tips for beginners, a downloadable, and more.
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