According to Dr. Ethan Kross, we can control our negative inner voice by using a few simple practices. These are my favorite take-home points from his appearance on the Huberman Lab Podcast.
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Before You Lose Your SH!T, Consider These Three Simple Questions.
We all get angry, but if you find yourself stuck in a cycle of anger, reaction, and guilt, it’s time to give this emotion some attention. Read on to learn how to calm down by asking yourself a few simple questions.
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