Learn how mindfulness for anxiety can help us stop fighting difficult emotions, reduce unnecessary suffering, and respond to stress with greater intention.
Continue readingTag: emotional clarity
Learn how to reduce lingering stress and reactivity with an emotional self-regulation technique called Deconstruct & Reframe, based on key ideas in Lisa Feldman Barrett’s book, How Emotions Are Made.
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Learn how to calm negative thoughts and emotions with a mindfulness practice that encourages observation and discourages self critical judgement.
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Achor’s The Happiness Advantage is a great book about building your capacity for happiness. Read the five best lessons on happiness you can start using today to create a happier, calmer life.
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30 days of working on calm: Successes, challenges, and future direction
My Commitment to Calm included meditation, yoga, gratitude, and contentment. Read about my biggest successes after 30 days of working on calm.
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The power in saying, “I’m anxious”
Commit to Calm day 23
Research shows understanding and labeling your emotions helps you regulate them. Learn the power in saying, “I’m anxious.”
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