Learn how to use the HEAL practice from Rick Hanson’s book Resilient to savor good experiences, strengthen resilience, and shift your mood with a simple five-minute exercise.
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Resilience is our ability to deal with life’s challenges, and can be developed with brief practices. Here are five of my favorite ways to connect with resilience.
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A few minutes of natural sunlight exposure in the morning and evening can have a big impact on health. Read about the positive benefits and learn pointers for implementing this practice into your daily routine.
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