The “boredom break” is a simple stress-relief technique that reduces digital overwhelm and restores focus so you can better manage your time. Learn what it is, why it works, and how to practice it daily.
Continue readingTag: Digital Minimalism
Random acts of connection combine quality social interactions and random acts of kindness. Try them as a way to spread contentment and build gratitude.
Continue readingNewport’s Digital Minimalism offers research on the negative impact of cell phone use. Explore ways to create calm by instituting his recommendations for more mindful use of technology.
Continue reading
