The “boredom break” is a simple stress-relief technique that reduces digital overwhelm and restores focus so you can better manage your time. Learn what it is, why it works, and how to practice it daily.
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Random acts of connection combine quality social interactions and random acts of kindness. Try them as a way to spread contentment and build gratitude.
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Newport’s Digital Minimalism offers research on the negative impact of cell phone use. Explore ways to create calm by instituting his recommendations for more mindful use of technology.
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