Learn how to reduce lingering stress and reactivity with an emotional self-regulation technique called Deconstruct & Reframe, based on key ideas in Lisa Feldman Barrett’s book, How Emotions Are Made.
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Feel calm. Be resilient.
Let's work on it!
It is my mission to help people beat stress & burnout while prioritizing health & wellness.
Melissa Lewis-Duarte, Ph.D., NBC-HWC
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