Resilience is our ability to deal with life’s challenges, and can be developed with brief practices. Here are five of my favorite ways to connect with resilience.
Continue readingTag: cortisol
A few minutes of natural sunlight exposure in the morning and evening can have a big impact on health. Read about the positive benefits and learn pointers for implementing this practice into your daily routine.
Continue reading
Whether you’re feeling stressed or simply in need of a mental boost, research shows that interacting with your pet can change your mood by regulating cortisol and oxytocin.
Continue reading