Learn how hydration and mood are connected, and how a simple water habit can reduce stress and support mental health.
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Learn simple, five-minute practices for decreasing stress through shared positive experiences. When we experience positive emotions with others, it can lower cortisol, a key stress hormone, and support real resilience.
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Resilience is our ability to deal with life’s challenges, and can be developed with brief practices. Here are five of my favorite ways to connect with resilience.
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A few minutes of natural sunlight exposure in the morning and evening can have a big impact on health. Read about the positive benefits and learn pointers for implementing this practice into your daily routine.
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Whether you’re feeling stressed or simply in need of a mental boost, research shows that interacting with your pet can change your mood by regulating cortisol and oxytocin.
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