Random acts of connection combine quality social interactions and random acts of kindness. Try them as a way to spread contentment and build gratitude.
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30 days of working on calm: Successes, challenges, and future direction
My Commitment to Calm included meditation, yoga, gratitude, and contentment. Read about my biggest successes after 30 days of working on calm.
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Commit to Calm Day 3
My anxiety ruins fun by making me obsessed with my to-do list. I’m learning to let go and practice contentment as I work on calm.
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