Tag: commit to calm

How to be calmer: 12 Lessons from 12 months of working on calm

February 4, 2022 / workingoncalm

Want to be calmer? That was my goal! Here are 12 lessons from 12 months of working on calm. If I can learn how to be calmer, you can too.

January 16, 2021 / workingoncalm

Negative, intrusive thoughts can make meditation difficult. Read about my negative meditation experience and how I moved past it.

January 13, 2021 / workingoncalm

Make yoga at home easier by creating a space for your practice. Read about the small changes I made to my space and my five essential supplies.

January 8, 2021 / workingoncalm

Listening to your body can be difficult. Read recommendations for learning to listen to your body. You too, can create more calm.

January 5, 2021 / workingoncalm

Learn how to practice gratitude for a better sense of well-being. Commit to using this practice to create more calm in your life.

January 2, 2021 / workingoncalm

Practicing self-compassion while working on new habits impacts your success. This was my reminder as I work to create more calm in my life.

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