The “perfect breath,” also known as coherent breathing, is a simple, science-based breathing technique that boosts well-being. This effective tool can be used to manage stress and anxiety – anywhere, anytime. Watch this video to learn about this practice, the benefits, and some helpful tips.
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The physiological sigh consists of a double inhale followed by an extended exhale. New research shows just five-minutes a day is needed to effectively decrease stress and anxiety through this breathwork technique.
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