It’s helpful to have a relaxation technique that involves both breathing and visualization. Enter, Box Breathing! Try this powerful tool the next time you’re feeling stressed.
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The five-finger breathing technique is an effective way to decrease stress and manage anxiety. This mindful breathing practice works quickly and is easy to learn, even for kids!
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The Three-Part Breath, or Yogic Breathing, is an evidence-based way to build resilience. It’s a particularly helpful practice for anxious, shallow breathers.
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The effects of stress, busyness, or overwhelm can leave us feeling lethargic, distracted, and unmotivated. Alternate nostril breathing is an easy way to clear our head and reset for the rest of the day. Try this technique when you want to feel calm and invigorated.
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The “perfect breath,” also known as coherent breathing, is a simple, science-based breathing technique that boosts well-being. This effective tool can be used to manage stress and anxiety – anywhere, anytime. Watch this video to learn about this practice, the benefits, and some helpful tips.
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The physiological sigh consists of a double inhale followed by an extended exhale. New research shows just five-minutes a day is needed to effectively decrease stress and anxiety through this breathwork technique.
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30 days of working on calm: Successes, challenges, and future direction
My Commitment to Calm included meditation, yoga, gratitude, and contentment. Read about my biggest successes after 30 days of working on calm.
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Two quick anxiety busters
Commit to Calm Day 9
Living with anxiety is stressful. This week I implemented two quick techniques to squash the anxiety and increase my level of calm.
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Commit to Calm Day Two
Practicing self-compassion while working on new habits impacts your success. This was my reminder as I work to create more calm in my life.
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