Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s RAIN mindfulness technique for stress relief.
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Real transformations can occur when we take a mindful approach to behavioral change, but it’s not easy! Here are four challenges in mindfulness-based change and examples of a mindful change process IRL.
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When a physically stressful event put my mindfulness practices to the test, I was amazed at how small changes in my thinking calmed the mental chaos.
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