A dysregulated nervous system can lead to insomnia, but you can breathe your way to better sleep. To help you fall and stay asleep, try this paced breathing technique.
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Slow exhales are an evidence-based way to calm the body and mind. This simple straw breathing technique can help you extend your exhale and relieve stress.
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You can ease anxiety by controlling your breathing. Tap into this mind-body connection using one of these three easy breathing techniques.
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