Learn contrast-based gratitude, a simple “I’m glad I’m not ___” technique that uses reframing to boost mood, regulate emotions, and reduce stress.
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Learn contrast-based gratitude, a simple “I’m glad I’m not ___” technique that uses reframing to boost mood, regulate emotions, and reduce stress.
Continue readingFeel calm. Be resilient.
Let's work on it!
It is my mission to help people beat stress & burnout while prioritizing health & wellness.
Melissa Lewis-Duarte, Ph.D., NBC-HWC
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