Tag: anxiety (Page 2 of 2)

30 days of working on calm: Successes, challenges, and future direction

February 1, 2021 / workingoncalm

My Commitment to Calm included meditation, yoga, gratitude, and contentment. Read about my biggest successes after 30 days of working on calm.

January 25, 2021 / workingoncalm

Listening to music is correlated with better well-being and mood. Consider swapping music for TV to calm you down and enhance your mood.

January 23, 2021 / workingoncalm

Research shows understanding and labeling your emotions helps you regulate them. Learn the power in saying, “I’m anxious.”

January 19, 2021 / workingoncalm

When my anxiety flared, I needed to choose the path of least resistance. Learning to engage in self-compassion gave me the break I needed.

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