Learn how emotional clarity supports stress management and self-regulation using Lisa Feldman Barrett’s Theory of Constructed Emotions.
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The Three-Part Breath, or Yogic Breathing, is an evidence-based way to build resilience. It’s a particularly helpful practice for anxious, shallow breathers.
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The physiological sigh consists of a double inhale followed by an extended exhale. New research shows just five-minutes a day is needed to effectively decrease stress and anxiety through this breathwork technique.
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