Feeling overwhelmed? Here are three quick and effective strategies to calm your body, quiet your mind, and return to balance—even during stressful times.
Continue readingTag: 5 senses grounding
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Feeling overwhelmed? Here are three quick and effective strategies to calm your body, quiet your mind, and return to balance—even during stressful times.
Continue readingFeel calm. Be well.
Let's work on it!
It is my mission to help people beat stress & burnout while prioritizing health & wellness.
Melissa Lewis-Duarte, Ph.D.
Theme by Anders Noren — Up ↑
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