Tag: 4-7-8 breathing

Using 4-7-8 Breathing for a Healthy Mind & Body

March 28, 2022 / workingoncalm

4-7-8 Breathing is a simple, science-based strategy for wellbeing. Keep reading to learn how to do it, tips for beginners, & benefits. Plus a video demonstration & free digital download!

Three (more) breathing techniques for calm

July 2, 2021 / workingoncalm

Deep, diaphragmatic breathing can decrease stress and anxiety. Here are three more effective breathing techniques to calm your mind and body.

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Tag: 4-7-8 breathing

Using 4-7-8 Breathing for a Healthy Mind & Body

Three (more) breathing techniques for calm

Feel calm. Be well.

Let's work on it!

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