It can be hard to find the time and space to take care of you when family is invading your space. Here are my five favorite tips for establishing boundaries for self-care.
Continue readingCategory: Purposeful Techniques (Page 2 of 2)
Think play is for kids? Think again. Read about the role of play in well-being, including how it can help with anxiety. Here’s why I’m rethinking play and you should too!
Continue reading
Random acts of connection combine quality social interactions and random acts of kindness. Try them as a way to spread contentment and build gratitude.
Continue reading
Newport’s Digital Minimalism offers research on the negative impact of cell phone use. Explore ways to create calm by instituting his recommendations for more mindful use of technology.
Continue reading
Stop the interruptions and protect your practice! Here are five easy tips for meditating when your kids are home.
Continue reading
Commitment to Calm day 25
Listening to music is correlated with better well-being and mood. Consider swapping music for TV to calm you down and enhance your mood.
Continue reading
Happy zone: Finding my state of flow
Commitment to Calm day 21
Finding your flow means getting completely lost in an enjoyable activity. I felt calm and content when “in the flow” this week.
Continue reading
Connecting with nature to create calm
Commit to Calm Day 6
Connecting with nature is related to well-being. Read more about why it’s important to take time to enjoy life’s simple pleasures, like walking outside.
Continue reading