The “perfect breath,” also known as coherent breathing, is a simple, science-based breathing technique that boosts well-being. This effective tool can be used to manage stress and anxiety – anywhere, anytime. Watch this video to learn about this practice, the benefits, and some helpful tips.
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The physiological sigh consists of a double inhale followed by an extended exhale. New research shows just five-minutes a day is needed to effectively decrease stress and anxiety through this breathwork technique.
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When you get overwhelmed, stressed out, and stuck in your head, here’s a quick grounding technique to calm you down. Learn how to mindfully yawn for instant relief. This is a mindfulness practice for the real world!
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We are simultaneously overstimulated and exhausted, too amped up to rest while too fatigued to be well. To protect our mental and physical health, we must learn to both encourage restfulness and discourage wakefulness. Follow the pointers below to get started.
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When anxious, our thoughts can feel out of control. That’s when a grounding exercise comes in handy. Here’s how to calm your anxious mind with the five senses grounding technique, including tips for beginners, a downloadable, and more.
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4-7-8 Breathing is a simple, science-based strategy for wellbeing. Keep reading to learn how to do it, tips for beginners, & benefits. Plus a video demonstration & free digital download!
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Deep, diaphragmatic breathing can decrease stress and anxiety. Here are three more effective breathing techniques to calm your mind and body.
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Research findings and anecdotal observations from our trip to Telluride illustrate how hiking is good for our mental health. It provides the perfect synergy of physical activity, connection with nature, social interactions, sightseeing, and so much more!
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Three reasons you should try paddleboard (SUP) yoga. It’s not as hard as you think. Whether it’s to try something new or have fun, you won’t be disappointed!
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You can ease anxiety by controlling your breathing. Tap into this mind-body connection using one of these three easy breathing techniques.
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