Learn how hydration and mood are connected, and how a simple water habit can reduce stress and support mental health.
Continue readingCategory: Physical Techniques (Page 1 of 5)
Learn how to use your sense of hearing to reduce stress and feel calmer. Follow this simple five-minute exercise for effective stress relief through sound.
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Learn how to use aromatherapy for stress and anxiety relief, the science behind why it works, and simple steps to practice it at home using evidence-based essential oils.
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Understand the cost of consuming UPF, based on Chris van Tulleken’s book “Ultra-Processed People,” and explore the link between UPF and stress. Learn how to reduce your intake and protect your health.
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Discover how laughter therapy can quickly boost your mood, reduce stress, and improve your health—no jokes required. It’s a simple, science-backed technique you can try today for a happier, healthier you.
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Looking for an evidence-based way to fight stress and anxiety? Progressive Muscle Relaxation might just be the technique for you. This simple two-step tool is a gamechanger when you need to find your calm.
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Slow breathing, done for a few minutes after exercise, is an effective way to downregulate your nervous system, decrease the stress response, and help your body recover quicker.
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Craniosacral therapy involves gentle touch, pressure, and manipulation that restores balance to the nervous system and surrounding structures. Research shows it can significantly reduce pain, headaches, and anxiety. Here’s more information.
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A dysregulated nervous system can lead to insomnia, but you can breathe your way to better sleep. To help you fall and stay asleep, try this paced breathing technique.
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Try the Bhramari Pranayama breathing practice the next time you’re feeling stressed or anxious. Known as “bumblebee breathing,” it can instantly calm you down.
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